Essex Therapy Barn  07824 099290

Everyone is unique and needs to be understood in their own context.

An Individual's Counselling and Therapy journey is a process of exploration and discovery. Here, you will be the focus, and together we will find out how to provide you with a safe and inspiring space in which you can grow from. The benefits of developing a friendly and loving relationship with yourself are innumerable. Learning how to kindly put all the pieces of your life's jigsaw puzzle back together naturally brings about changes, leading to loving and accepting every aspect of your life.

Individual Therapy can:

• Help you regain the courage to respond to the challenges that life places in your path.
• Show you how to observe what you bring into your personal and professional relationships and explore better options to respond to them.
• Enable you to stop reading from the scripts written by others and begin to compose your own lines - so you can find your true authentic self. 
• Give you the inspiration to remember who you are, what you actually want, and what choices you need to make.
• Teach you how to embrace the whole range of experiences that life has for you, without losing your balance.